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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #16 Why I'm Against Unstable Surface Training as a Means of "Sport Specific," Training
Send us your questions, or thoughts on today's episode!
In this episode Gerry goes on a heated and passionate rant about the use of unstable surface training in the world of sports performance and strength and conditioning.
Hear all about the video of a pro athlete that went viral, why Gerry WAS NOT a fan of the way balance training was being emphasized and his scientific breakdown on what is wrong with it and what can be done that better benefits athletes.
This episode retouches on the idea of sport specific training and why trainers and athletes alike should be careful about bringing sports directly into strength training. In addition, Gerry does a breakdown of training transferability to sport, how you can maximize the level of correspondence training has to sport, and why training on an unstable surface is the exact opposite of what an athlete wants to do!
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