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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!
Send us your questions, or thoughts on today's episode!
In Episode 194 of the podcast, Gerry and Mike continue to discuss recent events in the S&C world and respond to followers!
Gerry covers ACLs, gym culture, working core and keeping parents happy, starting new programming, Nick Chubb, Derrick Henry, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
2:50 - Interest in an ACL Episode
9:41 - Can Your Athletes Lead New Athletes in the Gym?
18:10 - Working Core and Keeping Parents/Athletes Happy
24:30 - Gerry Reviews a Follower’s Programming - Young Programming
29:00 - Starting a New Program as a Coach
37:55 - Nick Chubb
40:40 - LSU, USC, and Derrick Henry
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