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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy
Send us your questions, or thoughts on today's episode!
Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more!
They cover tons of topics including the importance of culture, working for big orgs, Twitter talent getting jobs, working hard (and smart), and much more! This is an episode you DON’T want to miss!
Episode Timestamps
6:45 - Improving Weak Spots to Improve 40 Time
14:05 - Quality Intent > Switching Things Up Just “Because”
16:15 - Follower Question on Improving Ankle and Leg Stability
18:45 - Best Way to Absorb S&C Content Online
26:20 - Building Culture at Driveline
30:00 - Kyle’s Experience balancing Driveline and Joining an Organization
32:05 - Kyle’s Plans Moving Foward… GM?
39:40 - Baseball Organizations Pulling Talent from Twitter
51:00 - Gerry’s Start in S&C
54:00 - Importance of Strong Partners/Employees
58:40 - Gerry’s Upcoming Goals
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