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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
Send us your questions, or thoughts on today's episode!
In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.
To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.
From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.
Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!
Episode Timestamps
2:45 - Revisiting the Patrick Mahomes Video
12:15 - Nick Chubb
17:50 - Dealing with Criticism from Others When Starting
25:45 - When Should You Sprint?
29:20 - Working with D1 Qb
35:40 - Bar Speed and Tools to Use
38:00 - Recovery Programing
42:15 - Texas Tech Hip Mobility Video
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