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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training
Send us your questions, or thoughts on today's episode!
In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!
Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don’t want to miss!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:30 - Christian McCaffrey’s Training and Injuries
11:35 - Tyreek Hill: Unstable Ground Training?
14:50 - Brad DeWeese and the Jet’s Training Changes
22:30 - CrossFit for Athletes?
28:00 - The True Cause of Injuries
30:00 - S&C Entry Level Jobs, and Why They Are an Issue
33:20 - Is it Time to Specialize in One Sport?!
35:50 - Low Weight, High Reps
37:15 - Stop Doing Conditioning the Day After Games!
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