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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #18 Kyle Rogers, Head Strength Coach at Driveline Baseball
Send us your questions, or thoughts on today's episode!
In this episode Gerry has a chance to talk to Kyle Rogers, Head Strength Coach at industry leading Driveline Baseball in Kent, Washington.
Driveline Baseball is one of the most prominent brands and facilities in the realm of baseball training, and Kyle heads the entire organizations strength training department. However, Kyle did not take the conventional route to reach this position. Find out the steps Kyle took to spin a college education in sports management into life as a full time strength coach. We discuss Kyle's learning process through certifications, experience with his first athletes, trainers in the industry he learned from and looks up to and more!
Then, the podcast turns to Kyle's journey to Driveline and how he eventually headed the movement for Driveline to implement their own strength training department. We finish with his main training philosophies, the foundations of his programs and assessments and some immediate things to look for as a baseball player. Oh, and Kyle breaks down why baseball players should not be afraid to bench press!
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