.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne
Send us your questions, or thoughts on today's episode!
Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning!
Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don’t want to miss.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timsetmaps
1:00 - Looking Back: 200 Episodes
8:49 - Best Episodes of the Past
18:50 - Breakdown of Travis Etienne Video
23:45 - Offseason & In-Season Programming Transition
24:46 - Getting Rid of Movements in the Gym?!
26:46 - Less Flashing Lights… More Sprinting and Jumping
30:00 - Consistency and Why it’s Important
32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)
34:10 - Are Back Squats Bad?!
35:50 - Football Team Recovery After a Game
37:30 - D-Line Quickness
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer