Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning!
Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don’t want to miss.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timsetmaps
1:00 - Looking Back: 200 Episodes
8:49 - Best Episodes of the Past
18:50 - Breakdown of Travis Etienne Video
23:45 - Offseason & In-Season Programming Transition
24:46 - Getting Rid of Movements in the Gym?!
26:46 - Less Flashing Lights… More Sprinting and Jumping
30:00 - Consistency and Why it’s Important
32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)
34:10 - Are Back Squats Bad?!
35:50 - Football Team Recovery After a Game
37:30 - D-Line Quickness