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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Send us your questions, or thoughts on today's episode!
Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!
Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Four Day Work Weeks at Challenger Strength
6:10 - Acceleration Program in the Works
12:00 - Five MOST Important Components of Speed Training
18:00 - Things More Likely to Cause Injury than Strength Training
23:50 - Band Loaded Jumps and Why Gerry Loves Them
26:28 - The Truth About the Need for CSCS
32:00 - Gerry Hates Cleans?!?! (And Being Called Boss)
36:22 - Sprint Workout… Where to Start?
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