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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance
Send us your questions, or thoughts on today's episode!
In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.
The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training.
From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking physical therapists and MORE!
All that and more on this episode of Muscles and Management!
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