OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675
On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!
OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview
4:42 - Fun Way to Incorporate a Bosu Ball
6:15 - Elite Athletes Priorities and Mindset
11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content
20:30 - OnlyStrength HALF-OFF Code
23:35 - Active Recovery Following Stretches of Games
26:20 - AMRAP in Sports Programming?
28:30 - New Strength Coach, How to Program in Three Days???
Support the show (http://www.challengerstrength.com)