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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #25 Hitting and Building a Coaching Career with Trey Hannam
Send us your questions, or thoughts on today's episode!
In this episode Gerry talks to Trey Hannam, a budding presence in the community of hitting and the online baseball community.
Both Gerry and Trey get to talking about their respective similarities as young coaches in the worlds of strength training and hitting in terms of how they both started their careers and built a presence online.
Then, Trey gives a breakdown on his work with hitters and some overall pointers for athletes in not only their hitting, but their strength and speed training as well. Additionally, the conversation then tackles strategies for working in the private sector and what you can do as a player or coach to get the best bang for your buck when it comes to training and improving your craft.
All of this and more on this episode of Muscles and Management!
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