In this episode Gerry talks to Trey Hannam, a budding presence in the community of hitting and the online baseball community.
Both Gerry and Trey get to talking about their respective similarities as young coaches in the worlds of strength training and hitting in terms of how they both started their careers and built a presence online.
Then, Trey gives a breakdown on his work with hitters and some overall pointers for athletes in not only their hitting, but their strength and speed training as well. Additionally, the conversation then tackles strategies for working in the private sector and what you can do as a player or coach to get the best bang for your buck when it comes to training and improving your craft.
All of this and more on this episode of Muscles and Management!