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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #26 How Strength and Speed Training Can Improve Your Conditioning
Send us your questions, or thoughts on today's episode!
The 26th installment of Muscles and Management takes a look at some of the benefits strength and speed training can provide in terms of improving aerobic capacity and overall conditioning.
Gerry gives a breakdown of maximum and operational output and how increasing your maximum output can create a phenomenon where your operational (sub-maximal) output will not be as taxing on your body and overall energy systems.
A breakdown of energy systems follows, and Gerry provides examples of sport specific situations where improved maximum output (strength, sprinting speed etc.) can have a marked impact on an athlete's conditioning.
All this and more on this episode of Muscles and Management!
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