.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #30 Q&A: When to Use VBT, Thoughts on CrossFit, and Sprinting Quick Fixes
Send us your questions, or thoughts on today's episode!
In this episode Gerry opens the floor for full question and answer interactions with some questions posed to him from his followers (various coaches and athletes amongst others).
The conversation moves right into some important questions covering topics such as quick fixes for improving your sprint time, using CrossFit for young athletes, advice on "making it," as a young strength coach/entrepreneur, velocity based training (when to use it and how to do so without expensive technology), the importance of certifications for a coach and where to find great resources for strength and baseball training.
Gerry gives practical and useful information on the aforementioned topics that any listener can use to become a better coach or athlete and improve their business, training or sports career!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer