Muscles and Management

Episode #30 Q&A: When to Use VBT, Thoughts on CrossFit, and Sprinting Quick Fixes

July 23, 2019 Season 1 Episode 30
Muscles and Management
Episode #30 Q&A: When to Use VBT, Thoughts on CrossFit, and Sprinting Quick Fixes
Chapters
Muscles and Management
Episode #30 Q&A: When to Use VBT, Thoughts on CrossFit, and Sprinting Quick Fixes
Jul 23, 2019 Season 1 Episode 30
Gerry DeFilippo
A comprehensive Q&A style episode on various topics across strength training, sports performance, education and business.
Show Notes

In this episode Gerry opens the floor for full question and answer interactions with some questions posed to him from his followers (various coaches and athletes amongst others).

The conversation moves right into some important questions covering topics such as quick fixes for improving your sprint time, using CrossFit for young athletes, advice on "making it," as a young strength coach/entrepreneur, velocity based training (when to use it and how to do so without expensive technology), the importance of certifications for a coach and where to find great resources for strength and baseball training.

Gerry gives practical and useful information on the aforementioned topics that any listener can use to become a better coach or athlete and improve their business, training or sports career!



Support the show

×

Listen to this podcast on