Muscles and Management

Episode #34 Building Rotational Power & Velocity For Pitchers and Throwers (Rob Hill & Steffan Jones)

August 21, 2019 Season 1 Episode 34
Muscles and Management
Episode #34 Building Rotational Power & Velocity For Pitchers and Throwers (Rob Hill & Steffan Jones)
Chapters
Muscles and Management
Episode #34 Building Rotational Power & Velocity For Pitchers and Throwers (Rob Hill & Steffan Jones)
Aug 21, 2019 Season 1 Episode 34
Gerry DeFilippo
An in-depth look at everything you need to know about building insane velocity as a rotational athlete!
Show Notes

In this episode Gerry talks to two coaches who are experts in the field of building pitchers (Driveline Baseball Manager of Technical Development Rob Hill) and Cricket fast bowlers (Steffan Jones, Global Fast Bowling Expert) and how they use similar philosophies to develop insane rotational power, velocity and overall explosiveness in throwing athletes.

To start, Rob and Steffan share their backgrounds on how they met and how both have found principles of the opposing sport to aid their athletes. They discuss the main similarities between pitching and fast bowling and the ways in which you can develop maximal velocity.

From there, Gerry discusses some strength training principles and how they mesh with the throwing specific work, and Steffan and Rob also divulge how they have utilized strength training to build better throwers.

All that and more on this episode!