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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #34 Building Rotational Power & Velocity For Pitchers and Throwers (Rob Hill & Steffan Jones)
Send us your questions, or thoughts on today's episode!
In this episode Gerry talks to two coaches who are experts in the field of building pitchers (Driveline Baseball Manager of Technical Development Rob Hill) and Cricket fast bowlers (Steffan Jones, Global Fast Bowling Expert) and how they use similar philosophies to develop insane rotational power, velocity and overall explosiveness in throwing athletes.
To start, Rob and Steffan share their backgrounds on how they met and how both have found principles of the opposing sport to aid their athletes. They discuss the main similarities between pitching and fast bowling and the ways in which you can develop maximal velocity.
From there, Gerry discusses some strength training principles and how they mesh with the throwing specific work, and Steffan and Rob also divulge how they have utilized strength training to build better throwers.
All that and more on this episode!
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