In this episode Gerry welcomes on Rochester, New York based strength and conditioning coach Joe Aratari. Joe works with high school, college and professional athletes, primarily within the sports of hockey, soccer and lacrosse.
Like Gerry, Joe is also a young and upcoming strength coach in the industry and is not afraid to be vocal about his philosophies and beliefs when it comes to training athletes. As a result, this episode makes for an entertaining conversation as both Joe and Gerry look through some of their favorite tweets on various training topics and expand on them and what they mean.
The topics range from overtraining and how much time an athlete actually needs to spend training, coaching and carrying yourself on social media and what it actually takes to be a good coach, sports specific training, recovery, training for speed and power and much, much more!
This episode will give great insight on some of the most important and highly debated topics in training and look deeper into the "why," behind important training philosophies. All that and more on this edition of Muscles and Management!