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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #56 The Evolution of Strength Training and the Importance of Testing and Tracking Progress for Development with Xan Barksdale
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes former Ole Miss Catcher and current Eastern Tennessee and USA Baseball Development Coach Xan Barksdale.
To start, Xan provides some insight on his background and personal playing career, shedding some light on the college recruiting process and how Junior College can be a good avenue for those who are late to develop or need some time to seek further opportunities.
From there, Gerry has Xan walk through his strength training experiences from his early career, all the way up to his time at Ole Miss with a veteran and respected strength coach. Things have changed greatly when it comes to the landscape, readily accessible information and application of programming in strength training and Xan's experiences show just that.
To finish up, Gerry reads some of Xan's tweets regarding topics such as testing for strength and conditioning and the importance in determining athlete readiness, the need for tracking progress in strength training, sports and nutrition and why it is important to not think you always have all the answers. The two expand into deeper conversation on the tweets, giving some practical insight to help athletes and coaches.
All that and more on this episode of Muscles and Management!
Show Timestamps:
9:00- Tweet of The Week
12:52- Xan’s High School Training Experience
16:15- Transition to College Training
20:50- Xan’s Early Training Influences
26:10- Xan’s Hitting Training
34:27- Not Playing Division I is OK
41:18- Xan’s College Training
45:13- 1RM Testing?
51:00- Xan’s Take on the Shift in Training Today
52:30- Using Your BS Filter
57:25- Xan’s Philosophies
1:01:00- Discussing Xan’s Tweets
1:09:35- Behavior Change & Throwing Journal
1:15:30- Question Askers & Answer Givers
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