Muscles and Management

Episode #65 Meathead Monday: When Do Returns From Strength Training "Diminish," How We Can Tell and Tests to Determine Athlete Needs

March 23, 2020 Gerry DeFilippo Season 2 Episode 65
Muscles and Management
Episode #65 Meathead Monday: When Do Returns From Strength Training "Diminish," How We Can Tell and Tests to Determine Athlete Needs
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Muscles and Management
Episode #65 Meathead Monday: When Do Returns From Strength Training "Diminish," How We Can Tell and Tests to Determine Athlete Needs
Mar 23, 2020 Season 2 Episode 65
Gerry DeFilippo

In this episode, Gerry introduces the first installment of "Meathead Mondays," an additional weekly episode to the Muscles and Management podcast focusing on solo episodes to answer your questions as well as cover the hottest topics in strength and conditioning and sports performance!

Gerry talks about the ongoing battle between focusing on strength and speed, and what really should be the topic of conversation. He explains the context of speed movements and the relationship of strength and force production when it comes to dynamic movements.

From there, he gives a guide on how you can blend both effectively and how you can utilize testing to determine when an athlete should focus on strength or when they should shift priority to other means that will improve speed and general explosiveness.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode, Gerry introduces the first installment of "Meathead Mondays," an additional weekly episode to the Muscles and Management podcast focusing on solo episodes to answer your questions as well as cover the hottest topics in strength and conditioning and sports performance!

Gerry talks about the ongoing battle between focusing on strength and speed, and what really should be the topic of conversation. He explains the context of speed movements and the relationship of strength and force production when it comes to dynamic movements.

From there, he gives a guide on how you can blend both effectively and how you can utilize testing to determine when an athlete should focus on strength or when they should shift priority to other means that will improve speed and general explosiveness.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)