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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #67 Meathead Monday: Quarantine Training Tips
Send us your questions, or thoughts on today's episode!
In this episode, Gerry gives a full breakdown of helpful tips to help coaches and athletes get through "at-home," training while we are in quarantine!
To start, the conversation addresses the importance of maintaining a schedule and training structure even when you may not have a gym or training equipment. Home training needs to be more than random bodyweight exercises thrown together.
From there, Gerry gives some tips on how you can train for strength and hypertrophy even if you do not have equipment, and also sheds light on the need to SPRINT. He explains training residuals and how long certain attributes can last (strength, aerobic capacity and speed etc.) and how that should guide how we train while we are home.
Need to conquer your quarantine training? Don't miss this episode of Muscles and Management!