Muscles and Management

Episode #69 Meathead Monday: Building Your "First Step."

April 06, 2020 Gerry DeFilippo Season 2 Episode 69
Muscles and Management
Episode #69 Meathead Monday: Building Your "First Step."
Chapters
Muscles and Management
Episode #69 Meathead Monday: Building Your "First Step."
Apr 06, 2020 Season 2 Episode 69
Gerry DeFilippo

In this episode Gerry gives a full breakdown on acceleration, the fallacy of "quick feet," and how you can build fast and efficient acceleration.

To start, the breakdown encompasses a full explanation of the force required and needed to accelerate effectively and a full breakdown of the inaccuracies of desiring or working on "quick feet," to get more explosive in acceleration and speed in general.

From there, Gerry discusses the mechanical aspects of acceleration, how you can coach them and what you can look for when aiming to master this portion of your sprint.

To finish-up, the conversation turns to useful means to develop forceful strides early in your sprint, sled sprinting and various cues that can help build acceleration mechanics.

All that and more on this episode of Muscles and Management!

Show Notes

In this episode Gerry gives a full breakdown on acceleration, the fallacy of "quick feet," and how you can build fast and efficient acceleration.

To start, the breakdown encompasses a full explanation of the force required and needed to accelerate effectively and a full breakdown of the inaccuracies of desiring or working on "quick feet," to get more explosive in acceleration and speed in general.

From there, Gerry discusses the mechanical aspects of acceleration, how you can coach them and what you can look for when aiming to master this portion of your sprint.

To finish-up, the conversation turns to useful means to develop forceful strides early in your sprint, sled sprinting and various cues that can help build acceleration mechanics.

All that and more on this episode of Muscles and Management!

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