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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either
Send us your questions, or thoughts on today's episode!
In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.
Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.
More on this episode of Muscles and Management!
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