Muscles and Management

Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either

April 27, 2020 Gerry DeFilippo Season 2 Episode 75
Muscles and Management
Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either
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Muscles and Management
Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train Either
Apr 27, 2020 Season 2 Episode 75
Gerry DeFilippo

In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.

Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.

More on this episode of Muscles and Management!

Show Notes

In this episode Gerry gives a full breakdown on unstable surface training and what makes it an ineffective gimmick.

Gerry gives principle driven and scientific evidence for why athletes should not train on unstable surfaces and what actually goes into sports performance and preparing to be a better athlete on the field of play.

More on this episode of Muscles and Management!

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