*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes on St. Louis Blues Head of Sports Performance Eric Renaghan.
Eric and Gerry discuss a variety of topics in strength and conditioning and sports performance in a conversation geared towards helping all athletes, coaches and sport coaches get a grasp of important concepts.
All that and more on this episode of Muscles and Management!
Show Timestamps:
4:00 - Eric’s Sports Background Growing Up
6:00 - Introduction to Hockey & Training Athletes in Sports You Haven’t Played
14:00 - Eric’s Training & It’s Effect on His Current Outlook
17:00 - Sprinting in Baseball in the Past
21:10 - Eric’s College Experience
30:42 - Eric’s Role with the Blues
38:35 - Eric’s Stance on Sprints
48:00 - Getting Athletes to “buy In”
53:30 - How to Determine Which Athletes Would Benefit from Added Loads in Sprints
56:10 - How Specific Do We Need to Be?
1:03:00 - Targeting Certain Muscles