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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #80 St. Louis Blues Head of Sports Performance Eric Renaghan
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes on St. Louis Blues Head of Sports Performance Eric Renaghan.
Eric and Gerry discuss a variety of topics in strength and conditioning and sports performance in a conversation geared towards helping all athletes, coaches and sport coaches get a grasp of important concepts.
All that and more on this episode of Muscles and Management!
Show Timestamps:
4:00 - Eric’s Sports Background Growing Up
6:00 - Introduction to Hockey & Training Athletes in Sports You Haven’t Played
14:00 - Eric’s Training & It’s Effect on His Current Outlook
17:00 - Sprinting in Baseball in the Past
21:10 - Eric’s College Experience
30:42 - Eric’s Role with the Blues
38:35 - Eric’s Stance on Sprints
48:00 - Getting Athletes to “buy In”
53:30 - How to Determine Which Athletes Would Benefit from Added Loads in Sprints
56:10 - How Specific Do We Need to Be?
1:03:00 - Targeting Certain Muscles
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