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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #81 Meathead Monday: Q&A (Resisted Sprints and How to Utilize Contrast Training, Energy System Training Based on Sport, Sprint Mechanics Basics and MORE!)
Send us your questions, or thoughts on today's episode!
In this episode Gerry answers more questions from his DMs on Twitter and Instagram.
To start, the conversation takes a look at resisted sprints and the importance of how loading is applied. Gerry then takes the listener through post activation potentiation and contrast training and how you can pair resisted activities with sprints and jumps to unlock insane speed and power.
From there, various topics such as energy systems for team-sports and stacking anaerobic bouts, the essentials and starting points of speed and sprint mechanics and other areas take focus in this in-depth Q&A.
All that and more on this episode of Muscles and Management!
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