In this episode Gerry answers more questions from his DMs on Twitter and Instagram.
To start, the conversation takes a look at resisted sprints and the importance of how loading is applied. Gerry then takes the listener through post activation potentiation and contrast training and how you can pair resisted activities with sprints and jumps to unlock insane speed and power.
From there, various topics such as energy systems for team-sports and stacking anaerobic bouts, the essentials and starting points of speed and sprint mechanics and other areas take focus in this in-depth Q&A.
All that and more on this episode of Muscles and Management!