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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #84 Meathead Monday: Q&A (Ordering speed, strength and skill work in programming, force-velocity profiling, combining HIIT and resistance training and MORE!)
Send us your questions, or thoughts on today's episode!
In this episode, Meathead Monday is back after a week off and Gerry is back to answer even more of your questions!
To start, Gerry discusses the benefits of building maximum output when it comes to reducing fatigue from general activity in sports. Additionally, he addresses the fears and potential lack of preparation for athletes coming off a long lay-off from sports post quarantine.
From there, the conversations tackles how you can structure your strength/sports performance training and sport/skill training and the hierarchy of sports performance structure. Gerry then discusses how to force-velocity profile athletes without a vertical jump mat, the differences between private/small group and team training settings and the importance of allowing uniqueness of movement for athletes.
All that and more on this episode of Muscles and Management!
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