Muscles and Management

Episode #89 A Look at My Programming Process and Ideal Methods for Program Individualization for Athletes

June 17, 2020 Gerry DeFilippo Season 2 Episode 89
Muscles and Management
Episode #89 A Look at My Programming Process and Ideal Methods for Program Individualization for Athletes
Chapters
Muscles and Management
Episode #89 A Look at My Programming Process and Ideal Methods for Program Individualization for Athletes
Jun 17, 2020 Season 2 Episode 89
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry gets the rare chance to be interviewed for the show instead of hosting!

Muscles and Management welcomes on Bryan Eisenberg as he conducts a conversation with Gerry regarding a walk through of his mindset and thought process when programming for athletes.

From the types of software and programming applications used, the testing process each athlete goes through when going through the door and how it all ties together, this conversation hits every area of program design from Gerry's perspective.

Additionally, the conversation tackles how to put together a schedule for a program, the different categories to outline, primary exercise selection and how to determine what focuses will be, and the week- by-week process of varying exercise selection for accessories.

All that and more on this episode of Muscles and Management!

Show Timestamps:


4:30 - Gerry’s Mindset on Programming

7:15 - Individualized Programming

12:30 - Tracking Data and How to Alter Training Based on Baselines

36:54 - the Problem with Speed & Agility Classes

42:30 - How to Improve Athletes When Dealing with Big Groups

49:00 - Basic Guide for Programming for the First Time

55:35 - Using What Is Available to You

58:00 - Challenges Gerry Faces Today

1:05:55 - What Tools are Building Now

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode Gerry gets the rare chance to be interviewed for the show instead of hosting!

Muscles and Management welcomes on Bryan Eisenberg as he conducts a conversation with Gerry regarding a walk through of his mindset and thought process when programming for athletes.

From the types of software and programming applications used, the testing process each athlete goes through when going through the door and how it all ties together, this conversation hits every area of program design from Gerry's perspective.

Additionally, the conversation tackles how to put together a schedule for a program, the different categories to outline, primary exercise selection and how to determine what focuses will be, and the week- by-week process of varying exercise selection for accessories.

All that and more on this episode of Muscles and Management!

Show Timestamps:


4:30 - Gerry’s Mindset on Programming

7:15 - Individualized Programming

12:30 - Tracking Data and How to Alter Training Based on Baselines

36:54 - the Problem with Speed & Agility Classes

42:30 - How to Improve Athletes When Dealing with Big Groups

49:00 - Basic Guide for Programming for the First Time

55:35 - Using What Is Available to You

58:00 - Challenges Gerry Faces Today

1:05:55 - What Tools are Building Now

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