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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #93 Meathead Monday: How to Effectively Train Speed AND Strength Together
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management, Gerry dives into a very important topic when it comes to training athletes, blending speed and strength training together EFFECTIVELY.
To start, Gerry explains the things you should look towards for guidance when it comes to making decisions on what to prioritize for an athlete. Everything from training age, training needs (discerned from testing), goals, time of year and more.
From there, Gerry explains things to look for with structure and effective implementation of speed AND strength training for both novice and advanced athletes. He also talks about general structural guidance and how to put training together in a training week, as well as days where you need to do both speed and strength work.
To finish, the conversation turns to the hierarchy of training adaptations in terms of what should come first and what should follow.
All that and more on this episode of Muscles and Management!
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