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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #94 Everything Sports Performance with UMass Director of Sports Performance Matt Shadeed
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes on University of Massachusetts Director of Sports Performance Matt Shadeed.
Episode Timestamps:
4:00 - Julian’s Nutrition Tip of the Day
10:50 - Matt’s Coaches Growing up and early training
18:00 - Training Incorrectly
20:30 - Matt’s Sports Growing Up and shaping his path
26:54 - Matt’s Internships
31:00 - Writing Programs, and dealing with large groups and seasons
36:35 - More on flexibility of programing
40:00 - Knowing the sport you are programming
49:53 - Telling coaches they are doing things wrong
59:51 - Matt’s Tweets and Explanations
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