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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #99 Meathead Monday: Optimizing Skill Development for Athletes and The Four Stages of Learning a Skill to Help Build Quality Movement
Send us your questions, or thoughts on today's episode!
In this episode Gerry dives into the realm of skill development for athletes and how an understanding of this four-step process can help athletes and coaches alike.
To begin, Gerry gives a breakdown of the official terminology and hierarchy and then gives his own interpretation of each and how he understands them.
From there, the conversation talks about each phase of the process and the best practical ways to move athletes to and through each to ultimately reach the pinnacle of skill development, unconscious competence, or proper performance of movement that can occur without much active thought.
This is where all athletes hope to be and where all coaches aim to get their athletes to. Gerry gives an easy to understand breakdown of how you can help YOURSELF or YOUR ATHLETES through effective skill development using this four-step process.
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