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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #102 Rugby Strength Coach: Enhancing On-Field Performance, Education, High Performance Model and More!
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes on world renowned strength and sports performance coach Keir Wenham-Flatt (Rugby Strength Coach)!
Episode Timestamps:
2:35 - Nutrition Tip of the Day
8:50 - Keir’s first Training Program Growing Up
16:00 - What drew Keir to Rugby
20:50 - Teaching an Old Dog New Tricks
29:35 - Keir’s Thoughts on His College Education and What can Improve the College Education/Experience
39:35 - Keir’s Thoughts on High Performance Model
50:18 - Dealing with Other People Negatively Affecting Your Athlete’s Program
52:50 - Knowing What You Don’t Know & Failing
1:00:40 - The Dunning–Kruger Effect
1:08:40 - Speed Ladders
1:16:08 - Finding Balance as a Trainer
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