*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes on world renowned strength and sports performance coach Keir Wenham-Flatt (Rugby Strength Coach)!
Episode Timestamps:
2:35 - Nutrition Tip of the Day
8:50 - Keir’s first Training Program Growing Up
16:00 - What drew Keir to Rugby
20:50 - Teaching an Old Dog New Tricks
29:35 - Keir’s Thoughts on His College Education and What can Improve the College Education/Experience
39:35 - Keir’s Thoughts on High Performance Model
50:18 - Dealing with Other People Negatively Affecting Your Athlete’s Program
52:50 - Knowing What You Don’t Know & Failing
1:00:40 - The Dunning–Kruger Effect
1:08:40 - Speed Ladders
1:16:08 - Finding Balance as a Trainer