In this episode, Gerry goes through his DMs to answer YOUR questions in all areas of sports performance, speed training, strength training and business!
To start, Gerry goes through the crazy week it has been in New Jersey and the power outages that have wreaked havoc on his life!
From there, the conversation turns to how to program volume for speed training and how many times per-week you should speed train. Then, he tackles exercise selection and some business topics such as how to get started when beginning a new venture and trying to gain traction on social media.
To finish, the episode ends with a discussion on unstable surface training such as sprinting on sand and the implications this can have on sport specificity.
All that and more on this episode of Muscles and Management!