Muscles and Management

Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)

August 31, 2020 Gerry DeFilippo Season 2 Episode 109
Muscles and Management
Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)
Chapters
Muscles and Management
Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)
Aug 31, 2020 Season 2 Episode 109
Gerry DeFilippo

In this episode of Muscles and Management Gerry is back with another installment of Meathead Monday with a comprehensive breakdown of Fernando Tatis. Jr.'s acceleration mechanics.

This weekend, San Diego Padres phenom Fernando Tatis Jr. took an unorthodox approach to tagging up from third base on a fly ball and the video took the internet by storm. Gerry posted a breakdown of the quality aspects of his acceleration mechanics and wanted to use this episode to further discuss.

The conversation takes you through all aspects of the sprint and what Fernando does very well in his mechanics which help him have above average-elite speed. Additionally, Gerry discusses some means you can use to build your mechanics to be able to get into some of these advantageous positions if you aren't there already.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode of Muscles and Management Gerry is back with another installment of Meathead Monday with a comprehensive breakdown of Fernando Tatis. Jr.'s acceleration mechanics.

This weekend, San Diego Padres phenom Fernando Tatis Jr. took an unorthodox approach to tagging up from third base on a fly ball and the video took the internet by storm. Gerry posted a breakdown of the quality aspects of his acceleration mechanics and wanted to use this episode to further discuss.

The conversation takes you through all aspects of the sprint and what Fernando does very well in his mechanics which help him have above average-elite speed. Additionally, Gerry discusses some means you can use to build your mechanics to be able to get into some of these advantageous positions if you aren't there already.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)