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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon Richards
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode, Gerry welcomes on Baseball Development Group Director of Pitching, Lennon Richards.
Episode Timestamps:
2:52 - Julian's Nutrition Tip
6:58 - Current Work Lennon Is Working On
11:40 - Process of Teaching
12:40 - Getting Job in Private Sector
15:15 - Working with Steve ______
20:30 - Throwing Distance for Drills
28:20 - Having a Curveball and a Slider
37:20 - Changing Arm Action of Big League Pitchers
41:25 - Weighted Balls
45:10 - Using Technology, Coaching
52:15 - Lennon’s Final Thoughts
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