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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience)
Send us your questions, or thoughts on today's episode!
In this episode Gerry gives you insight and information on some more important topics in strength and conditioning and business.
To start, Gerry discusses his frustration with people who try to narrow the complexities of injuries or other diverse topics into one "fix," or "cause," and their tendency to market off their own bulletproof solution.
From there, he gives his breakdown on overcoming isometrics, how he utilizes them and his thoughts on utilizing them for speed and jump training, contrast training and in-season training.
Then, the conversation shits towards guidelines for in-season training, training inexperienced athletes and how to improve force application in speed movements.
All that and more on this episode of Muscles and Management!
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