In this episode Gerry gives you insight and information on some more important topics in strength and conditioning and business.
To start, Gerry discusses his frustration with people who try to narrow the complexities of injuries or other diverse topics into one "fix," or "cause," and their tendency to market off their own bulletproof solution.
From there, he gives his breakdown on overcoming isometrics, how he utilizes them and his thoughts on utilizing them for speed and jump training, contrast training and in-season training.
Then, the conversation shits towards guidelines for in-season training, training inexperienced athletes and how to improve force application in speed movements.
All that and more on this episode of Muscles and Management!