Muscles and Management

Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike Whiteman

September 23, 2020 Gerry DeFilippo Season 2 Episode 115
Muscles and Management
Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike Whiteman
Chapters
Muscles and Management
Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike Whiteman
Sep 23, 2020 Season 2 Episode 115
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on strength and speed specialist Mike Whiteman.

To start, Mike discusses how he dealt with COVID-19 and came up with ways to train his athletes and help them continue making improvements in their performance.

From there, the conversation turns to training speed for multiple sports and team-sport athletes, the basics of acceleration and top-speed and finding the line between quality and perfection.

To finish, Mike discusses coaching plyometrics and Velocity based training as well as building quality movements with large groups of athletes.

All that and more on this episode of Muscles and Management!


Episode Timestamps

2:30 - Julian’s Nutrition Tip

7:00 - Dealing with COVID

11:55 - Being Resourceful During This Time

13:48 - Mike’s Journey

19:30 - Working with multiple sports

26:50 - Programming: Speed & Acceleration

31:10 - Finding the Line between quality and perfection

42:30 - The most successful way to get athletes in the correct positions

58:10 - The difficulties of working with multiple athletes

1:00:40 - Plyometrics

1:10:30 - Going Over Mike’s Tweets (Change of Direction, Agility, Rep Amounts)

1:20:00 - Mike’s Socials

Support the show (http://www.challengerstrength.com)

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on strength and speed specialist Mike Whiteman.

To start, Mike discusses how he dealt with COVID-19 and came up with ways to train his athletes and help them continue making improvements in their performance.

From there, the conversation turns to training speed for multiple sports and team-sport athletes, the basics of acceleration and top-speed and finding the line between quality and perfection.

To finish, Mike discusses coaching plyometrics and Velocity based training as well as building quality movements with large groups of athletes.

All that and more on this episode of Muscles and Management!


Episode Timestamps

2:30 - Julian’s Nutrition Tip

7:00 - Dealing with COVID

11:55 - Being Resourceful During This Time

13:48 - Mike’s Journey

19:30 - Working with multiple sports

26:50 - Programming: Speed & Acceleration

31:10 - Finding the Line between quality and perfection

42:30 - The most successful way to get athletes in the correct positions

58:10 - The difficulties of working with multiple athletes

1:00:40 - Plyometrics

1:10:30 - Going Over Mike’s Tweets (Change of Direction, Agility, Rep Amounts)

1:20:00 - Mike’s Socials

Support the show (http://www.challengerstrength.com)