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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)
Send us your questions, or thoughts on today's episode!
In this episode, Gerry discusses a variety of topics inspired by the latest questions in his DMs.
To start, the conversation tackles the importance of a good warm-up structure and what you can look to do both when you first arrive to the field before a game as well as what you should do right before game-time.
From there, Gerry discusses both objective AND subjective factors that are at play with minimum-effective dose and what you can look for when it comes to deciding when it is "okay," or necessary to push athletes a bit more with intensity and volume.
Then, the conversation finishes with specifics of the drop-step and how to break-in in the private sector as a coach!
All that and more on this episode of Muscles and Management!
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