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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
Send us your questions, or thoughts on today's episode!
In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.
In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell.
Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.
All that and more on this episode of Muscles and Management!