Muscles and Management

Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)

October 05, 2020 Gerry DeFilippo Season 2 Episode 118
Muscles and Management
Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
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Muscles and Management
Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
Oct 05, 2020 Season 2 Episode 118
Gerry DeFilippo

In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.

In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell. 

Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.

In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell. 

Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)