In this episode Gerry discusses an important topic that has flown around strength and conditioning Twitter this past week: Westside Barbell for athletes.
In essence, there are some definite misconceptions regarding what conjugate programming is for athletes and what is done in a standard Westside Barbell.
Gerry gives a breakdown of the difference it makes when you are training athletes and have to account for sports, speed and many variables that go BEYOND the barbell.
All that and more on this episode of Muscles and Management!