Muscles and Management

Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli

October 07, 2020 Gerry DeFilippo Season 2 Episode 119
Muscles and Management
Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
Chapters
Muscles and Management
Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
Oct 07, 2020 Season 2 Episode 119
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*

Episode Timestamps:

5:09 - Julian’s Nutrition Tip 

8:30 - Getting to know Angelo Gingerelli

15:00 - Working with Large Groups 

23:35 - Baseball Strength Training & Training Pitchers 

31:20 - Individualization for an Athlete 

36:30 - Biggest Changes in the Industry over the Years 

43:10 - Sticking to the Basics and Being Consistent 

50:00 - Social Media and Getting Attention 

52:00 - Starting Strength Training at a Young Age 

59:15 - Work/Life Balance, Talking with People Outside of the Gym 

1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon

Support the show (http://www.challengerstrength.com)

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*

Episode Timestamps:

5:09 - Julian’s Nutrition Tip 

8:30 - Getting to know Angelo Gingerelli

15:00 - Working with Large Groups 

23:35 - Baseball Strength Training & Training Pitchers 

31:20 - Individualization for an Athlete 

36:30 - Biggest Changes in the Industry over the Years 

43:10 - Sticking to the Basics and Being Consistent 

50:00 - Social Media and Getting Attention 

52:00 - Starting Strength Training at a Young Age 

59:15 - Work/Life Balance, Talking with People Outside of the Gym 

1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon

Support the show (http://www.challengerstrength.com)