In this episode Gerry dives into two very important topics in the world of sports performance and strength and conditioning: mapping out training cycles and building rotational power.
To start, the conversation gives a breakdown of one of the most important aspects of strength and conditioning: constructing and planning a training cycle. Gerry gives his thoughts on the areas that should be defined and structured and how you can go from there.
From there, Gerry gives a breakdown on the development of rotational power and how FORCE is just as important as VELOCITY when it comes to power.
All that and more on this episode of Muscles and Management!