In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.
To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements.
Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.
All that and more on this episode of Muscles and Management!