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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
Send us your questions, or thoughts on today's episode!
In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.
To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements.
Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.
All that and more on this episode of Muscles and Management!
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