Muscles and Management

Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics

October 19, 2020 Gerry DeFilippo Season 2 Episode 122
Muscles and Management
Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
Chapters
Muscles and Management
Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
Oct 19, 2020 Season 2 Episode 122
Gerry DeFilippo

In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.

To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements. 

Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode Gerry discusses everything you need to know about intensive and extensive plyometrics.

To start, the conversation addresses the inspiration for the episode and Gerry's initial claim on Twitter that extensive plyometrics create a solid base and foundation for desired "high speed," movements. 

Extensive plyometrics are distinct from their counterpart, intensive plyometrics, and have several benefits and uses for athletes. Gerry gives a breakdown of the difference between the two and then some benefits you can get from using them.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)