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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #123 The State of NFL Injuries in 2020, Building a Coaching Career and Guiding Elite Athletes with Bobby Stroupe
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes on speed and strength coach Bobby Stroupe to talk a wide range of topics in the world of sports performance.
To start, Bobby goes through his early career and what first drew him to a career in sports performance. He discusses the early struggles of starting his business and what he learned along the way that eventually lead him to founding one of the most well known and elite training facilities in America, APEC.
From there, Bobby and Gerry discuss the nature of working with elite level athletes and understanding the impact even the smallest changes can have. Bobby talks about his work with Patrick Mahomes and some fun stories that shed light on things you need to look for when preparing and guiding college and professional athletes.
To finish up, the conversation turns to the litany of injuries early on in this COVID impacted NFL season and some of the factors that could be at play. This leads to a discussion about volume, collaboration amongst all aspects and areas of athletic performance and the best practices to mitigate injuries for athletes.
All that and more on this episode of Muscles and Management!
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