Muscles and Management

Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either

November 02, 2020 Gerry DeFilippo Season 2 Episode 125
Muscles and Management
Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
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Muscles and Management
Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
Nov 02, 2020 Season 2 Episode 125
Gerry DeFilippo

In this episode Gerry discusses a recent tweet he saw about using medicine balls that are ONLY 8 pounds or less and why that pisses him off.

He explains the need to analyze the force-velocity curve and think about how we load sprints and jumps and not abandon these principles just because we are using a different tool (medicine ball).

Gerry dives in to how he used medicine balls and his approach to picking weights that best work for each unique athlete based on their need.

All that and more on this episode of Muscles and Management.

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode Gerry discusses a recent tweet he saw about using medicine balls that are ONLY 8 pounds or less and why that pisses him off.

He explains the need to analyze the force-velocity curve and think about how we load sprints and jumps and not abandon these principles just because we are using a different tool (medicine ball).

Gerry dives in to how he used medicine balls and his approach to picking weights that best work for each unique athlete based on their need.

All that and more on this episode of Muscles and Management.

Support the show (http://www.challengerstrength.com)