Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
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Gerry DeFilippo
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Season 2
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Episode 125
In this episode Gerry discusses a recent tweet he saw about using medicine balls that are ONLY 8 pounds or less and why that pisses him off.
He explains the need to analyze the force-velocity curve and think about how we load sprints and jumps and not abandon these principles just because we are using a different tool (medicine ball).
Gerry dives in to how he used medicine balls and his approach to picking weights that best work for each unique athlete based on their need.
All that and more on this episode of Muscles and Management.