Muscles and Management

Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith

November 25, 2020 Gerry DeFilippo Season 2 Episode 129
Muscles and Management
Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
Chapters
Muscles and Management
Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
Nov 25, 2020 Season 2 Episode 129
Gerry DeFilippo

In this episode, Gerry welcomes on strength and conditioning coach Deerick Smith.

Deerick is a young, up and coming strength and conditioning coach who works with various athletes across the middle school, high school and college level.

The conversation starts with some basic philosophies and how Deerick helps guide his athletes in their development.

Then, the discussion turns to speed training, working with sport coaches and much, much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Show Notes

In this episode, Gerry welcomes on strength and conditioning coach Deerick Smith.

Deerick is a young, up and coming strength and conditioning coach who works with various athletes across the middle school, high school and college level.

The conversation starts with some basic philosophies and how Deerick helps guide his athletes in their development.

Then, the discussion turns to speed training, working with sport coaches and much, much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)