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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
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Gerry DeFilippo
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Season 2
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Episode 129
In this episode, Gerry welcomes on strength and conditioning coach Deerick Smith.
Deerick is a young, up and coming strength and conditioning coach who works with various athletes across the middle school, high school and college level.
The conversation starts with some basic philosophies and how Deerick helps guide his athletes in their development.
Then, the discussion turns to speed training, working with sport coaches and much, much more!
All that and more on this episode of Muscles and Management!