Muscles and Management

Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann

December 02, 2020 Gerry DeFilippo Season 2 Episode 130
Muscles and Management
Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann
Chapters
Muscles and Management
Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann
Dec 02, 2020 Season 2 Episode 130
Gerry DeFilippo

*SHOW TIMESTAMPS FEATURED AT THE END*

On this episode, Gerry welcomes Greg Lehmann, chiropractor, physical therapist and strength coach.

Greg's diverse professional background and experiences have lended quite the career and perspective and give him a unique perspective on injuries, treatment of injuries and implementation of movements in strength and conditioning programming.

The conversation tackles areas like back pain and Greg's thoughts on how to go about treating it, "bad," chiropractors and empowering clients and athletes to find ways to do what they enjoy instead of ridding of movement we perceive to be causing pain.

All that and more on this episode of Muscles and Management!

Episode Timestamps

5:30 - Brief Background on Greg

7:00 - Balancing Complexity and Overcomplication

11:50 - Connection on Lower Back and Hamstrings

19:00 - Navigating Athletes Workload Day-To-Day

22:20 - Pain and Fatigue & Gaining Experience

27:00 - Outdated Learning & Scummy Practice

35:35 - Recovering from Injury: Athletes and Non-athletes

39:45 - Specificity

45:15 - Stretching Myths: Tendons & Ligaments

52:30 - “Many Ways to Skin a Cat”

54:50 - Final Thoughts

Support the show (http://www.challengerstrength.com)

Show Notes

*SHOW TIMESTAMPS FEATURED AT THE END*

On this episode, Gerry welcomes Greg Lehmann, chiropractor, physical therapist and strength coach.

Greg's diverse professional background and experiences have lended quite the career and perspective and give him a unique perspective on injuries, treatment of injuries and implementation of movements in strength and conditioning programming.

The conversation tackles areas like back pain and Greg's thoughts on how to go about treating it, "bad," chiropractors and empowering clients and athletes to find ways to do what they enjoy instead of ridding of movement we perceive to be causing pain.

All that and more on this episode of Muscles and Management!

Episode Timestamps

5:30 - Brief Background on Greg

7:00 - Balancing Complexity and Overcomplication

11:50 - Connection on Lower Back and Hamstrings

19:00 - Navigating Athletes Workload Day-To-Day

22:20 - Pain and Fatigue & Gaining Experience

27:00 - Outdated Learning & Scummy Practice

35:35 - Recovering from Injury: Athletes and Non-athletes

39:45 - Specificity

45:15 - Stretching Myths: Tendons & Ligaments

52:30 - “Many Ways to Skin a Cat”

54:50 - Final Thoughts

Support the show (http://www.challengerstrength.com)